Adjustable Dumbbell Set - Build Lean Muscle Without Spending A Fortune

Cardiovascular exercise with treadmills, stair steppers and rowers are all well and good to build up endurance, stamina and general health.  But when it comes to losing weight, burning fat and building lean muscle, resistance training is the best for these purposes.  This is where an adjustable dumbbell set comes in.

Benefits to Buying

Aside from the fact that adjustable dumbbell sets are good equipment for resistance training exercises especially where the arms are concerned, you will find that these are also very affordable.  In contrast with other resistance training equipment like stack machines and Smith machines, you need not spend hundreds of dollars on dumbbells sets.  You can purchase dumbbells for as little as $150 in comparison with Smith machines at $1,000 at the least.

You may be thinking that the likes of the Smith machine are expensive for a reason since these gym equipments provide more features.  You are right on a few instances but you will still be able to use an affordable adjustable dumbbell set in creative ways to secure similar benefits.  Ask your personal trainer about these ways or you may just use the Smith machine in the local gym.

You will also love it that a dumbbell set takes up less space than any other exercise machine like a mini-stair stepper.  Your small apartment definitely has space to stack dumbbells in the corner or under the bed with no need for folding.  Of course, your constant travel companion may be one or two dumbbells.

Best Brands

Not all dumbbells are created equal in many ways.  For one thing, the materials can range from plastic vinyl to chrome-plated steel with many professionals pitching in for the steel types because of their durability.  Plus, it looks so much more genuine lifting steel dumbbells than plastic ones. 

For another thing, an adjustable dumbbell set can come in many weight configurations.  You will want dumbbells that can be adjusted anywhere from 5 to 75 or so pounds in relatively large increments, say, 2.5 kilos per weight plate. 

Although there are many brands of adjustable dumbbells in the market, only a few truly stand out so much so that professional weightlifters recommend them to the general populace.  We have the Ironmaster Quick-Lock Dumbbell, which come in chrome-plated steel with plates that come in 2.5 kilos and locked into position with 4-inch locking screws.

We also have the Bowflex SelectTech Dumbbells, which consistently earns high ratings on several sites because of their durability, design and reasonable prices for their value.  You may also consider the PowerBlock Sports Series that use selector pins, thus, allowing for quick changing of the weights.  Such feature is not usually found in ordinary adjustable dumbbell sets where you have to take some time changing the weight plates and then locking them on.

In the end, it is often not the price tag, the positive reviews and the pleasing appearance of the adjustable dumbbell set that determines its usefulness in resistance training.  It will always be in the proper use, technique and form of these weightlifting equipments that matters the most.  The question then is: What are you waiting for?