Stamina Spacemate Folding Stepper - How To Improve Your Cardio Conditioning One Step At A Time

Cardiovascular exercises are great ways to build up strength, stamina and endurance for the heart and lungs, thus, contribute to better overall health.  One of these cardiovascular exercises is through the use of the Stamina Spacemate Folding Stepper, which is basically a stair stepper.  Well, of course, it goes without saying that you must actually use the Spacemate in a regular and proper manner so as to gain the cardiovascular benefits.

Product Description

On first impression, the Spacemate stepper is pleasant to look at with its pewter-colored frame so much so that you might even brag about it to visitors.  You may also want to store it away in case your living space is on the small side.  Just fold the stepper for easy storage under the bed or inside the closet, with the rolls allowing for easy transfer from one room to the next. 

The Spacemate stepper offers two adjustable resistance hydraulic cylinders that allows for smooth stepping motions.  You can hold on to the foam-covered handlebars especially when you are still learning the motions.  Plus, you have the benefit of balance while on the Stamina Spacemate Folding Stepper because of said feature. 

You are also able to monitor the number of steps taken per minute and per session through the battery-operated electronic monitor.  Other useful information for fitness monitoring purposes is the workout time and the calories burned for the session. 

Merits and Demerits

First and foremost, we all seek quality, durability and stability with the stair steppers we come across and subsequently purchase for use in our homes.  The Stamina stepper does not disappoint on many of these aspects. 

You can readily assemble the stepper in 10 minutes tops, which makes for great out-of-the-box usage.  Once on the stepper, you will love it that the pedals are made from slide-resistant materials for added stability, comfort and balance.  You need not worry about the Stamina Spacemate Folding Stepper failing under your weight since its heavy-duty steel frame provides for adequate support.

With continued use, you will be able to gain the benefits of improved cardiovascular health.  You will be able to run faster, walk farther and just be healthier all around that you will wonder why you never engaged in cardio workouts before the Stamina stepper came into your life.  Plus, you will also like it that your lower body especially the buttocks, thighs, legs and calves will be stronger as well as appear toned to within an inch of your life.  You may even see a reduction of cellulite appearance. 

On the flip side, you may want to wear shoes as the grooves on the pedals can be uncomfortable to step on.  Still, this is a minor inconvenience considering that most of us perform our exercises with the proper footwear for added safety. 

Plus, there is also the matter of the stepper not offering a heart rate monitor.  Then again, other budget steppers also do not have this feature.

Because of these features, the Stamina Spacemate Folding Stepper is considered by many reviewers as the best mini-stepper.  You will definitely get good exercise for your money.